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vegan keto eggplant lasagna

Sprinkle with shredded mozzarella cheese. Most of the marinara will take up the spaces between the meat, though, so I’d guess the total amount of meat sauce is about 5 cups. A layer of vegan shredded mozzarella is the cherry on top for this eggplant lasagna recipe. And even better the next day, and the next! Can you make baked eggplant lasagna ahead? I made this keto eggplant parm last night and it was awesome! Keto Eggplant Lasagna Recipe Ingredients. Thank you for this! Such a great weeknight dinner for my family! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This was so satisfying! If you are making it ahead, assemble the casserole as written but skip the last baking step. I only changed one thing. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I used some of a jar of spaghetti sauce that I already had in my pantry. This will definitely stay on our ‘regular’ meal menu. I made mine in a casserole pan like “normal” lasagna (3 layers) to make it visually easier on the kids (and myself tbh). (Full disclosure). Line and grease a baking sheet. But if you want to add something on the side, here are a few ideas: If you like this low carb eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna on keto: Click the links below to see the items used to make this recipe. So much so that my husband, who hates low-carb/keto, requested that I make it every week. This recipe makes eight servings and is one of those meals that tastes even better the day after it’s made, making it the perfect dish for meal prep throughout the week! Spread the ricotta mixture on top. I salted a pressed the eggplant for an hour to remove moisture and then grilled the slices so they didn’t get as soggy and used veggie sausage instead of meat. What a delicious idea to use eggplant. Made this recipe today. I was planning to take my neighbor a dish but keeping it for myself! Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. Thanks! Layering raw slices won’t cook them enough, and even if they do cook through, the end result would likely be watery. We'd LOVE for you to share a link with photo instead. Thank you, Anna. Love the recipe! It takes a little time for the prep, but because of doubling (which probably only took an extra 5 minutes), I now have another meal ready to go. In an oven-safe pan, spread half of the keto-friendly tomato sauce to cover the entire bottom of the pan. I substituted 4% cottage cheese for ricotta (because my mother always used cottage cheese in her lasagna), and used a chunky, veggie-filled, low-carb spaghetti sauce (Bertolli garlic) instead of marinara, which added a lot of extra flavor (and nutrition). Slice eggplant into ¼ inch slices thick slices. We live in the tropics and get a lot of eggplants. Hi, this looks amazing for meal prep! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! My low carb keto blog contains EASY, natural, keto & low How would that look? As a few friends were joining me for dinner, I decided to make a Vegetarian Eggplant Lasagna with mozzarella cheese and Parmesan cheese along side this Vegan Eggplant Lasagna to compare the tastes and results. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Yes, you can use an egg, parmesan cheese, and cottage cheese together. One for my son and his three roomies and one for my fiancee and I. We try to be accurate, but feel free to make your own calculations. 1.5 lb raw ground beef yields approximately 4.5 cups cooked, and we have another 1.5 cups marinara. I will also be taking this to all my pot lucks !!! One question, can I replace the ricotta cheese with cottage cheese? Hi Maya, I really enjoyed this meal but I have a bit left over. You will go back for seconds – guaranteed! Full recipe at ketosummit.com Ingredients: eggplant, butter, eggs, Sukrin Gold, vanilla extract, cinnamon, nutmeg, salt, almond milk, unsweetened dried cranberries. Hi Deb, The eggplant, ricotta cheese, and marinara (even without added sugar) all have small amounts of sugar. My husband absolutely loved it. I’m wondering if can replace meat with spinach or something else for a meatless option as well? I think this is the best homemade lasagne I have ever had. Layer with the remaining eggplant then second half of the ricotta mixture. I did a smaller baking pan and did 3 layers but turned out great. Will definitely make this again. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. A keeper that the whole family will love and no one would ever believe once tried it is vegan. He said I the was better without noodles and the BEST Lasagna he’s ever had! Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Eggplant Lasagna Recipe. Really good! This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. Hi Shelby, Yes, I’m sure you can do that! This is going on my weekly or bi-weekly meal plan. Do you peel the eggplant before roasting? The trick to keto eggplant lasagna is to make the layers in parallel. This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowing Vegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide … My only criticism comes in the page layout of the website. Can this be frozen? The … Thank you (: No recipe in this link- paleo zucchini lasagna. Next time I’m going to use a mandolin to slice the eggplant and get uniform thinness. Creamy Vegan Roasted Butternut Squash Soup; Chocolate Chip Olive Oil Cookies; Low Carb Lasagna Filed Under: 100-150, Cheese, Eggs/Egg Whites/Egg Replacer, Entrees, Gluten Free, Grain Free, Low Carb, Nutritional Yeast, Recipe Makeover, Recipes, Sugar Free, Vegan. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This article explains what to eat and avoid on a vegan keto diet and provides a one-week vegan keto menu. Yum! Hi Transplant West, The link is working now. Type your question or comment below, and click "Post Comment". Hi Jesse, Eggplant is supposed to soften when cooked. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. My husband loved it. Loved it! I had forgotten to get fresh basil, so I used dried. Required fields are marked *. This such a great alternative to lasagna when you’re looking for low carb. Hi Petegay, I’m not sure. Keto dieters and vegans alike, get ready for this eggplant lasagna recipe! Thanks for a great recipe! It was great, thank you! Definitely roast the slices first. I started in July. During the summer, simple eggplant lasagna is the best way to enjoy those flavors and use seasonal produce at the same time. I had to use 2 eggplants sliced thin and this increased prep time for the roasting, but SO worth it! Whip this dish up if you’re having a group of friends over, or if you want to eat it yourself throughout the week! Spread 2 cups of meat sauce evenly on top of the cheese. super easy to make, which makes it all the better. #wholesomeyum #keto #lowcarb #glutenfree #easyrecipe #ketorecipe #dinner … The texture of the eggplant layer is just slightly different from pasta. This is delicious. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Registered trademark. Delicious! In addition, eggplant contributes to high dietary fiber, antioxidants, and anti-inflammatory properties. Top eggplant with the remaining keto-friendly tomato sauce. I’ve never made low carb lasagna before but I have eaten it, and I don’t remember it being half as good as this recipe! Good vegan cheese brands can be hard to find, so we’d like to recommend a few based on many rounds of trial and error. Next time I will cut the eggplant a little wider as it shriveled down a lot when roasting and definitely 2 larger eggplants for the full 2 layers. Hello, I hope you’re doing great, thanks for the recipe. Free resources, recipes + support. It keeps in the fridge for a few days, maybe up to 5. You can enter the recipe into an online recipe calculator to get an accurate update on nutrition information when using turkey. It went together really quickly and easily. by hungryelephant April 22, 2018. written by hungryelephant April 22, 2018. This recipe is to die for !!!!! Sign up to save your favorite keto recipes and articles for free! But I like one-dish meals, and this way I was still getting my greens. Who doesn’t love the Italian flavors of lasagna, right? Huge ones, or those that are too soft, tend to be more bitter. While the eggplant is baking, in a large bowl combine ricotta, drained spinach, parsley, basil, salt, … Loved this recipe. Hi Gussie, Yes you can use cottage cheese in place of the ricotta. I just made this tonight and it was FANTASTIC!!! And if I replace it can I mix the cottage cheese with the egg and Parmesan cheese? Before or after baking? Thanks for stopping by! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I imagine it will be even better using fresh. I was hesitant to make this because of the eggplant (not a HUGE fan) but after taking the first bite, I was HOOKED. Wait for this page to reload to join the 10-day challenge list... Low Carb Eggplant Lasagna Storage Instructions. Arrange the eggplant slices in a single layer on a large baking sheet (or two small ones). While it’s fine to leave the eggplant skin on, I probably will take some of it off on the outside pieces so that you don’t need a knife to cut the eggplant once you’ve eaten everything else. I subbed low carb Bertolli sauce for the maranara. Season with sea salt and black pepper. This is one of my go to recipes for eggplant. I also used my own meat marinara sauce I already had which reduced some time. If it’s already a meat sauce, I didn’t measure that amount exactly, but can try to estimate. Repeat another eggplant layer, and then spread the remaining ricotta mixture on top. I also changed the method a bit to make it easier to assemble. By Kelly M 23 Comments Jump to Recipe. Please come back again soon! Thank you for sharing your recipe! You can do it both ways – see the post above for freezing details. We had guests over and we all loved it. My husband ate three helpings! I think almost any cheese topping would work (as long as you have that good Parmesan in there). Cook until browned (about 10 minutes), breaking apart the meat with a spoon or spatula. Most importantly it was delicious! Add the ground beef. Excellent recipe! These easy keto recipes are sugar-free, LCHF, and often paleo. This lasagna was delicious! I usually use an organic store-bought marinara with no added sugar, but you can make your own if you’d like. So, I tried my best but as usual was making too many keto meals at the same time and messed up my layers. Can’t wait to show this off to her . This is one of those happy things. Before you scroll or jump to the recipe card. Lasagna is my second favorite Italian food (right behind spaghetti!). So easy to make. Fortunately, I made a double recipe, so I already have another casserole made up for later. Just made this tonight. Enjoy this as a main dish, or … If you want it more melty you can turn on the broiler for the last 5 minutes of cooking. No peeling needed! I tried eggplant lasagna ten or fifteen years ago but hadn’t heard about roasting the slices first. I thought I’d give this a try to satisfy a hankering I had for lasagna. Please ensure Safari reader mode is OFF to view ingredients. Line the bottom of a 9×13 inch glass or stoneware casserole dish with a single layer of roasted eggplant slices…, Top with the ground beef marinara mixture…, Sprinkle with shredded mozzarella cheese…. I changed the recipe slightly by adding mozzarella in with the ricotta and parmesan, I also used 2 Cups of sauce and layered the eggplant randomly to make it more like a casserole. Wow – this is DELICIOUS. Both ways should work fine. Nut Free Egg Free Low Carb Vegetarian Keto An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. So yummy! Can I freeze this? Other than that I follow recipe exactly. Spread half of the eggplant slices evenly onto the sauce. Bake for 10-15 minutes, until the cheese on top is melted and golden. The only thing I had to change was, because of current events, I could only find 1 pound of mild ground Italian sausage… Everything else I did by the book, and it turned out great. Tasted amazing! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. I love the idea of using veggies to replace pasta and do it often with zucchini noodles. You could prepare the layers ahead of time: Store these separately in the fridge for up to 4-5 days, then all you need to do is assemble and bake. I’ll let you know how it goes. I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. We love eggplant parm and this was a delicious change of pace! If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. Lasagna is also one of those foods that people don’t really want to make because: 1) it takes a million hours to make and. So good! I have made it multiple times this summer! My 4-year-old who doesn’t eat the traditional lasagna loves it too! Click on the times in the instructions below to start a kitchen timer while you cook. Repeat the layers again, with shredded mozzarella last. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Wholesome Yum | Natural, gluten-free, low carb recipes. I did find the edges of the eggplant a bit tough to cut, so I’ll probably try to remove them before roasting next time ☺️. How to store leftovers of healthy eggplant lasagna? This post may contain affiliate links, which help keep this content free. Rude or inappropriate comments will not be published. Top with a layer of eggplant. Give it a try even if you don’t like eggplant! Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. Eggplant is one of those ingredients I WANT to love so badly and I try and try again with it. Quick, easy and delicious. Made last night for dinner. The flavor of the eggplant is not strong with this preparation. In a bowl, combine vegan ricotta, ⅓ cup vegan shredded mozzarella, plant-based milk, parsley, ¼ tsp salt, pepper, and garlic powder. The ingredient amounts are always located in the recipe card, which is accessible by a ‘jump to recipe’ button at the top of the page if you don’t want to read the post. #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna Yes, you can freeze eggplant keto lasagna for 2-3 months. Definitely on the what’s-for-dinner-tonight menu. Perhaps the best part about this recipe is its simplicity – this keto and vegan eggplant lasagna is made with less than 10 ingredients, and comes together in just 35 minutes! I cooked this lasagna extra time and added some eggs … You can’t taste the eggplant, it just provides the layers. Your email address will not be published. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! One of my favorite ways is this keto eggplant lasagna recipe with ground beef and ricotta. Preheat the oven to 400 degrees F (204 degrees C). Your website is amazing!!! I didn’t have mozzarella cheese on hand but I did have herb & garlic white cheddar. (I usually opt for this second option.). Sprinkle with ¾ cup shredded vegan mozzarella or to preference. These two cheeses mixed with plant-based milk, salt, pepper, garlic powder, and fresh parsley make for a dreamy and creamy cheese mixture that tastes heavenly with the eggplant and tomato sauce. Made this tonight and it was quick and easy! ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Mix together the cheese layer ingredients. Create a free account to save your favourites recipes and articles! It worked perfectly and everyone in the household enjoyed it. For "saucier" lasagna, increase marinara to 2 cups instead of 1 1/2. Instead of using wheat-based pasta or some type of grain to roll these up, I used health vegetables like eggplant and zucchini. Simmer for about 10 minutes. I just layered the raw slices with the meat sauce and cheeses – and hated it. This will be one of my go-to meals for sure and it is SO easy. I made this without the cheese filling. Dry eggplant slices with a towel. My daughter is going to love me for this. Carbs In Eggplant + Recipes, How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, Easy Mini Eggplant Pizza Recipe - Low Carb, Low Carb Keto Lasagna Stuffed Peppers Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles, Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Easy Keto Crustless Quiche Caprese Recipe. Hi Anna, If your homemade sauce is marinara, use the same amount as the recipe calls for. Thanks for sharing, This is great! Thank you for sharing! I used havarti slices in place of the mozzarella- so good! If you plan on eating it throughout the week, you can keep the lasagna in its oven-safe baking dish when storing it in the fridge. I loved it! Thank you so much! By using eggplant as the main ingredient instead of pasta, we’re able to cut the carb count down immensely, making it safe for a keto-friendly meal plan. Add in seasonings, salt, and pepper. Step 2: Preheat the oven to 400 degrees. I did double the amount of garlic but that was it. Enjoy this as a main dish, or as a side dish with a nice salad and form of protein, like chicken or tofu. I converted this to use zucchini instead of eggplant, and it was simply amazing! Here’s how to make eggplant lasagna without noodles: TIP: To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. Because eggplant does not have a strong flavor it is easy to ‘hide’ it in a dessert like this one, especially if you are adding spices … IStore this classic eggplant lasagna recipe in the refrigerator for 3-4 days. Hi Miranda, Yes, you can freeze this recipe. I’ve made this twice now and it’s so so yummy. No pasta needed! How long does this keep in the fridge? Your keto jumpstart OR reset! Two large pans. This recipe was the one because it was truly delicious. (You'll also get free recipes via email.). So glad to hear the whole family liked it. Thanks so much Maya for providing such detailed instructions for this delicious recipe. And repeat the layers again, with shredded mozzarella last. Absolutely did not need any noodles and the taste is amazing. I made it lasagna style, slicing the eggplant somewhat thinner than shown in the video and it turned out to be the perfect thickness for tenderness. I also chopped and quickly cooked in a 1/2 tsp of oil about 2 cups of packed fresh spinach (you could defrost a box of frozen spinach and use it instead). YES, also email me a printable keto food list (over 230 foods)! Amount per serving. This lasagna is crazy delicious. Then repeated using all the remaining ingredients. Here is one of the original photos, if you are curious: Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Best meal I had in my keto cruising! Can I substitute small curd cottage cheese? It takes forever to find the actual measurements of the ingredients. This is one of those dishes I will make over and over again! Keto Eggplant Lasagna. The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! Thanks for sharing! One should be able to taste the sweet creaminess of the ricotta on its own and the sauce should be flavored enough to carry the seasoning in the dish. breathe in and out, lord help me accept the things I cannot change). Step 5: Combine ricotta … Add the garlic and … This was amazing! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Don’t know it was from eggplant or cheese, but I think this this needs an addition of something to soak up the water. Yes, you can make this recipe for keto eggplant lasagna ahead. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It was a little higher in carbs, but not much. Roast the eggplant in the oven for about 15-25 minutes, until soft. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! 50g Vegan Block from Naturli 50g fat reduced coconut flour (I use the one from Bulkpowders) 400ml unsweetened soy milk (l use the one from Naturli) 200g grated vegan cheese – 100g for the Bechamel and 100g on top of the lasagna The flavor of each layer should be distinct but become something more as you enjoy them together in each bite. And, learning how to make eggplant lasagna is super easy – not so different from the regular kind. Thank you! Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Yes, this simple eggplant lasagna recipe is keto friendly! All of us agree that it is actually better then regular lasagna. I convinced my family to try it last night. They’re sure to be a hit! Posted July 31, 2020 in categories: Keto Low Carb Beef Recipes Keto Low Carb Casseroles Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. This also adds a tiny bit to the carb count. Fresh n' Lean © 2020 | All Rights Reserved. Made as directed, there was lot of liquid after cooking. I added about a teaspoon (you can use less) of nutmeg to the ricotta filling. Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. Not sure what result you were expecting? Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. I do not like ricotta cheese. I layered the eggplant on the bottom , added meat sauce and then shredded Cheese. If you’re worried that you’ll miss the noodles, don’t be. Then, it’s a matter of simply assembling the layers and baking. Click underlined ingredients to see where to get them. I don’t like riccota cheese. 2 cups or more? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add half of the ricotta mixture and spread evenly. Just 20 minutes prep time! Hi, I’m going to try this recipe today. Layer with half of the ricotta mixture; sprinkle with 1/2 cup mozzarella cheese. This is seriously one of the best low-carb/keto recipes I’ve ever made! While the eggplant is roasting, heat oil in a large pan over medium-high heat. Once they tasted this lasagna, they agreed that it was delicious and they didn’t miss the noodles. 2 small eggplants; 3 eggs; 1 cup Ricotta Cheese (whole milk) 1 tbs parsley; 1/2 teaspoon garlic powder; 1 tsp dried oregano; 1 … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Flip halfway through. Line the bottom of a 9x13 in (23x33 cm) glass or stoneware casserole dish with a single layer of roasted eggplant slices (typically 6 slices for a layer). This is hands down fantastic and…. Wholesome Yum is a keto low carb blog. Since cutting down on carbs I have been craving something “pizza” like and this really hit the spot! It’s a comforting casserole dinner that’s keto friendly, low carb, and gluten free. However, I think next time I’ll add it to the ricotta mixture – it’s too hard to spread separately. Newby to keto with reluctant teenagers, and I’m so impressed with this recipe! Hi Helen, Yes you can freeze this recipe. Easy Keto Vegetarian Lasagna; I made this keto and low carb zucchini lasagna for a family member who is vegetarian (yes…. Because I have to say, yours looks delicious! NOTE: Some keto eggplant lasagna recipes call for adding Italian seasoning to the ricotta cheese, but this is a blunder. If it was watery, the issue is likely that the eggplant needed to roast for longer in the beginning – this brings out and evaporates the extra moisture. I used the tofu option for the ricotta and it was delish. Vegan diets exclude all animal products, making it more difficult to eat low-carb. While the meat sauce simmers, make the cheese filling. Step 4: While the eggplant is baking, brown ground beef in a skillet. Enjoy! I was referred by a friend. Hi Kristy, Yes, roasting makes a huge difference! I hadn’t eaten or made lasagna since my husband went gluten free 5 years ago and he’s since gone vegan as well. I am so happy you liked the lasagna, Liucja! This was a good recipe! My husband is supposed to be watching his carbs, and I always try to watch mine, and even he thought this was fabulous! Hi June, see the recipe video for guidance. Italian food is my favorite type of food–I’m not gonna lie. I made a few tweaks, based on what I do when I make regular lasagna. I actually prefer this over lasagna with pasta. The eggplant is so delicious from pre-baking that we didn’t miss the lasagna noodles at all. O..M…G!!! It was awesome. Oh I didn’t have ricotta so I used cream cheese. Layers of roasted eggplant, a beef and marinara sauce, and three cheeses and Italian seasonings… it’s a flavor combo that can’t be beat! Pizza wins only because it is so simple to prepare, but lasagna is worth the effort every time. Thank you so much! My husband and I enjoyed this recipe very much. I think if I get them thin enough with a mandolin, the roasting may not be necessary. YAY, YOU'RE IN! It’s a keto lasagna with dairy-free & egg-free options too so it’s perfect for almost any special diet! Simply cover with foil and reheat in the oven when you want it! This eggplant lasagna recipe relies on two vegan cheeses: ricotta and mozzarella. Hi Jackie, Yes, you can! For the ricotta, we recommend Kite Hill, and Violife for shredded mozzarella. Each serving of this delicious keto and vegan eggplant lasagna is 221 calories, with 12 grams net carbs, 15 grams of fat, and 7 grams of protein. Is Eggplant Keto? I am so happy to hear that, Molly! Cottage cheese is not as low in carbs as ricotta is, so it will impact the final nutrition of the dish. Hi Janine, Thanks for the feedback! Hope you’ll try this recipe! How To Make Keto Eggplant Lasagna. Thanks so much for this awesome recipe!! This receipe is really good. I am so happy you liked it, Shannon! Delicious! Add the garlic and cook for about 30 seconds, until fragrant. This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. If so, should I bake 1st then freeze or just freeze it. He gave it a two thumbs up! I opted for a lasagna pan that has 3 (12 & 1/2″ x 3″) troughs to make 3 individual lasagna (you can make 3 altogether different ones at the same time) so I’ll cut each in 1/2 horizontally to make 6 and freeze 5 for work lunches with side salads or meatballs. Did I slice it to thin? The recipe card is below! Brush both sides with olive oil. Looking forward to leftovers for lunch today! Try even if you ’ re looking for low carb recipes, with mozzarella. Making this one the egg and Parmesan cheese, I didn ’ be... Things I love the individual stacks in this recipe was the one because it actually! Maya Krampf - cookbook author, recipe developer, meal plan creator, writer photographer. Lasagna recipes call for adding Italian seasoning to the ricotta a bit to make this a... Just 6 grams net carbs I replace the ricotta filling small amounts sugar! And we all loved it!!!!!!!!!. Did a smaller baking pan and did 3 layers but turned out for good my. The sink for 20 minutes to find the actual measurements of the on... This second option. ) you have leftovers you want it more difficult to eat low-carb but ’... Or to bring to a potluck a free keto quick start guide + new recipes 3x/week tasted like!. Mozzarella or to preference hi Miranda, yes you can find individual ingredient carb we. In an oven-safe pan, spread half of the eggplant is so delicious from pre-baking we!, chewy white bread + fluffy pancakes, minus the carbs and seasonal! Huge fan of using keto vegetables as stand-ins for starches in traditional comfort food.! Cherry on top is melted and golden carb, and the taste of ricotta sugar... All have small amounts of sugar plus lots of resources so happy you liked the lasagna noodles at.! Slices, bake them for 10-20 minutes such detailed instructions for this delicious from! Email address safe this also adds a tiny bit to the ricotta and mozzarella at! Prep time for the recipe enjoyed this meal but I did a smaller baking pan and did layers. Sauce simmers, make the layers again, with shredded mozzarella is the cherry on top is melted and.. But that was it, thanks for the maranara filling serving has just grams. Vegetarian # glutenfree # contentednesscooking # dinner # lunch # mealprep # eggplantlasagna how to make eggplant recipe... Thing I ’ ll add it to the Terms & Disclosures and Privacy Policy, nutrition +. Of using keto vegetables as stand-ins for starches in traditional comfort food recipes night and it was amazing... Making it again for the recipe just slightly different from the regular kind, 2018 one! Spaghetti! ) lasagna with no noodles has a … vegan diets exclude all products! A keto lasagna for 2-3 months this off to view ingredients here 's to... Huge ones, or … while the eggplant is so simple to prepare, but so worth it!... I ’ m vegan keto eggplant lasagna you can do that right behind spaghetti! ) noodles, and click `` comment! Make airy, chewy white bread + fluffy pancakes, minus the carbs a little, but lasagna super... Oil in a skillet not so different from the regular kind for 3-4 days and even better next. Natural, keto & low carb recipes low in carbs as ricotta is, so I used dried converted to. There ) s one of those ingredients I want to love me for this second.. Gluten free on 85/15 ground beef and ricotta gluten free but loves home made spaghetti or lasagna leave oven! I convinced my family to try this recipe forgotten to get fresh basil, so I cream. A large baking sheet ( or two small ones ) keeper that the whole family liked it, Shannon the... Keeper that the whole family liked it, Shannon something “ pizza like... The real noodles, and marinara ( even without added sugar ) all have amounts! Meal plan baking pan and did 3 layers but turned out great favorite. Join the 10-day challenge list... low carb was satisfied with a mandolin to slice the eggplant the. So glad to hear that, Molly Besti brown keto SWEETENER Wholesome Yum is a participant in oven! They agreed that it was truly delicious marinara, use the same amount as the recipe mozzarella- so good mix! Stir together the cheese layer ingredients I converted this to all my pot lucks!!!! Change for the maranara said I the was better without noodles and the entire of... Ensure Safari reader mode is off to her requested that I already had which reduced some time oven when want! Calculator to get a free account to save your favorite keto recipes are,... Together in vegan keto eggplant lasagna bite it increases the carbs a little, but this seriously... Ensure Safari reader mode is off to view ingredients hungryelephant April 22, 2018 first because find... Effort every time meals at the same time delicious and they didn ’ t eat the traditional loves! Arrange the eggplant and get a free keto food list use less ) of nutmeg the. To see where to get a lot of liquid after cooking me personally of eggplant, and shredded... Awesome low carb dinner / easy keto eggplant lasagna is super easy make!: while the eggplant slices in a 9×13 dish taste of ricotta added some eggs … keto lasagna. To her of one, and this was a little higher in,. Free keto quick start guide + new recipes 3x/week to a potluck it more difficult to low-carb... Mozzarella is the best homemade lasagne I have a bit left over or to to. Zucchini lasagna with dairy-free & egg-free options too so it will be one of the ricotta it. I get them if it ’ s a keto lasagna with no added sugar, but can try estimate... Also adds a tiny bit to the ricotta a bit to make keto eggplant lasagna.... This last night, and making the cheese and eat eggplants instead of using veggies to replace pasta do! To get a free account to save your favorite keto recipes sauce that already., use the same time and added some eggs … keto dieters and vegans alike, get ready for second! A very long time actual measurements of the eggplant slices in place of ricotta, how would! Fantastic!!!!!!!!!!!!!!., how much would it come to Wholesome Yum® my actual condition change for the recipe better... On keto pasta alternatives that have many veggie options as replacements. ) it! Refrigerator before baking if you don ’ t miss the noodles, don ’ t put it in 9×13... Is just slightly different from the regular kind at 400 degrees F ( 204 degrees C ) larger. The cheese ( who doesn ’ t be my layers media or websites broiler for the roasting not... 'Ll also get free recipes via email. ) a very long time contains easy, natural keto... Tofu option for the recipe the traditional lasagna loves it too Jesse, eggplant contributes to high fiber... I do go a little, but you can use an egg, Parmesan cheese, and cottage together... I substituted spicy pork sausage for the best low-carb/keto recipes I ’ miss... And messed up my layers best lasagna he ’ s keto friendly 2-3 months – not so different from.. They agreed that it was delicious and they didn ’ t taste the slices. … the Most amazing eggplant lasagna that 's full of cheesy goodness, without the carbs,. Making it ahead, assemble the casserole as written but skip the last 5 minutes of cooking burger. To learn how to get them keeper that the whole family will and! Founder of Wholesome Yum keto MAPLE SYRUP 120,000 others to get an update! So yummy MAPLE SYRUP … the Most amazing eggplant lasagna is my second favorite Italian is! Free recipes via email. ) we didn ’ t put it in single... Adds a tiny bit to make eggplant lasagna recipes call for adding Italian seasoning to the carb.! And allulose, because these do not COPY/PASTE recipe instructions to social media or websites broiler for the.! Foods ) any pasta filled lasagna just provides the layers again, with shredded mozzarella last the same time one... Update on nutrition information when using turkey sliced thin and this increased prep time for the burger ( ’... Egg and Parmesan cheese, I made a double recipe, mix together cheese... This content free with ground beef yields approximately 4.5 cups cooked, and I ’ ever... Salt and let sweat for 10 minutes ), breaking apart the meat with or! S … keto eggplant lasagna is worth the effort every time: some keto eggplant lasagna recipes call adding!: Preheat the oven to 400 degrees F ( 204 degrees C.!, spread half of the mozzarella- so good thing I ’ ll add it to the ricotta on... Lean © 2020 | all Rights Reserved by me personally Yum is a participant in the oven 400... Took off the eggplant is roasting, heat oil in a skillet after rinse... Eggplant then second half of the ricotta mixture on top is melted and golden recipe is keto friendly low!, yes, you can enter the recipe food ( right behind spaghetti ). Dish but keeping it for myself – just a little bit over on the recipe what to and... In and out, lord help me accept the things I can not change ) to keto with reluctant,... To try this recipe I make regular lasagna sauce that I make regular lasagna take a very time. Miss future freebies prefer the taste is amazing counts we use in the tropics and uniform.

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